top of page

HOME
ABOUT
SERVICES
SPECIALS
GIFT CARDS
CONTACT

eGift Card

$25

We believe self care should come first. Choose an amount and write a personalized message to give the gift of health!

We believe self care should come first. Choose an amount and write a personalized message to give the gift of health!

Amount

$25

$50

$100

$150

$200

$315

Other amount

Quantity

CONTACT US

1 Third Street

Bordentown, NJ 08505

609-298-4299
hello@properhealthnj.com

APPOINTMENT HOURS

Chiropractic: M/W/TH 7:30am-11am & 3pm- 6:30pm

Acupuncture: (summer hours may vary) M 9am-3pm/T 9am-7pm/W 7am-3pm F 9am-5pm/ SAT 10am-2pm

Massage: M/W/TH 9am-6pm

Mental Health: T 10am-6pm F 10am-3pm

Skin Medic: M/T/W/ F 9am-8pm TH 9am-6pm SAT 9am-3pm

Sauna: M- F 7:30am- 6:30pm SAT by appointment

LEAVE YOUR MESSAGE HERE

First name*

Last name*

Email*

Phone*

Enter your message here

DON'T MISS AN UPDATE

Describe the service and how customers or clients can benefit from it.

Email*

Yes, subscribe me to your newsletter.

Follow us on Instagram @properhealthnj

Being a part of the lives of military families is something truly special. While their time with us may be short—sometimes just a couple of years—the bonds we build last a lifetime.

We’re honored to support and care for those who sacrifice so much, and even after they move to another state, we stay connected like family. It’s not always easy, but it’s always worth it.

Here’s to the strength, resilience, and heart of every military family we’ve had the privilege to serve. You’ll always have a home with us.

#MilitaryFamilies #community

Being a part of the lives of military families is something truly special. While their time with us may be short—sometimes just a couple of years—the bonds we build last a lifetime.

We’re honored to support and care for those who sacrifice so much, and even after they move to another state, we stay connected like family. It’s not always easy, but it’s always worth it.

Here’s to the strength, resilience, and heart of every military family we’ve had the privilege to serve. You’ll always have a home with us.

#MilitaryFamilies #community

A blessed Easter to all of you from the staff at Proper Health

A blessed Easter to all of you from the staff at Proper Health

Love the no-makeup makeup look? A lash lift and tint is your new best friend.

No extensions, no mascara—just your natural lashes, lifted and tinted to perfection. Wake up with your lashes already looking fuller, darker, and beautifully curled.

Low-maintenance. Long-lasting. 100% you.

Book now and embrace that effortless glow!

#LashLiftAndTint #NaturalBeauty #NoMascaraNeeded #LashGoals #LowMaintenanceBeauty#skimmedic

Love the no-makeup makeup look? A lash lift and tint is your new best friend.

No extensions, no mascara—just your natural lashes, lifted and tinted to perfection. Wake up with your lashes already looking fuller, darker, and beautifully curled.

Low-maintenance. Long-lasting. 100% you.

Book now and embrace that effortless glow!

#LashLiftAndTint #NaturalBeauty #NoMascaraNeeded #LashGoals #LowMaintenanceBeauty#skimmedic

Healing isn’t a straight line. It’s a journey with detours, pauses, and unexpected breakthroughs.
Hold the vision of who you’re becoming. Even on the hard days.
Even when it feels like nothing is changing.

Real healing takes time—it’s not an overnight transformation, it’s a slow return to yourself.
Trust the process. Let it unfold.
You’re not behind. You’re becoming.

#HealingJourney #TrustTheProcess #InnerWork #SlowHealing #EmotionalGrowth #MindBodySoul
#properhealthnj

Healing isn’t a straight line. It’s a journey with detours, pauses, and unexpected breakthroughs.
Hold the vision of who you’re becoming. Even on the hard days.
Even when it feels like nothing is changing.

Real healing takes time—it’s not an overnight transformation, it’s a slow return to yourself.
Trust the process. Let it unfold.
You’re not behind. You’re becoming.

#HealingJourney #TrustTheProcess #InnerWork #SlowHealing #EmotionalGrowth #MindBodySoul
#properhealthnj

One of our favorite products if you love earthy smells. A forest bath in a bottle, basically.
Wonder Valley’s Hinoki Body Oil is our new ritual: lightweight, deeply hydrating, and scented with sacred Japanese cypress to ground the senses. Perfect post-shower or whenever your skin craves a little luxury.

#BodyOil #WonderValley #Hinoki #CleanBeauty #SkinRitual #BotanicalSkincare #SlowBeauty

One of our favorite products if you love earthy smells. A forest bath in a bottle, basically.
Wonder Valley’s Hinoki Body Oil is our new ritual: lightweight, deeply hydrating, and scented with sacred Japanese cypress to ground the senses. Perfect post-shower or whenever your skin craves a little luxury.

#BodyOil #WonderValley #Hinoki #CleanBeauty #SkinRitual #BotanicalSkincare #SlowBeauty

Your Posture Matters More Than You Think. Here Dr Denise explains and demonstrates our posture noodle. How this can assist in retraining your cervical curve and posture.
Did you know that for every inch your head leans forward, it adds 10 extra pounds of pressure on your neck and spine? That’s like walking around with a bowling ball dangling off your neck all day.

Poor posture can lead to:
• Chronic neck & back pain
• Headaches
• Reduced lung capacity
• Poor circulation
• Even fatigue and brain fog

Fixing your posture isn’t just about standing tall—it’s about protecting your health long-term.

Your Posture Matters More Than You Think. Here Dr Denise explains and demonstrates our posture noodle. How this can assist in retraining your cervical curve and posture.
Did you know that for every inch your head leans forward, it adds 10 extra pounds of pressure on your neck and spine? That’s like walking around with a bowling ball dangling off your neck all day.

Poor posture can lead to:
• Chronic neck & back pain
• Headaches
• Reduced lung capacity
• Poor circulation
• Even fatigue and brain fog

Fixing your posture isn’t just about standing tall—it’s about protecting your health long-term.

Results results results! Even in your 60’s results can be obtained. We approach weight loss with an open mind and that each person is different, however we do have things in common. Our coaching is for someone who is tired of failing at all these fad diets, not wanting to count calories, minimal exercise and no use of drugs. We are about getting primal and eating like we were made to eat. If you would like a consultation to work with our Doctor, please contact our office for a complimentary consultation.

Results results results! Even in your 60’s results can be obtained. We approach weight loss with an open mind and that each person is different, however we do have things in common. Our coaching is for someone who is tired of failing at all these fad diets, not wanting to count calories, minimal exercise and no use of drugs. We are about getting primal and eating like we were made to eat. If you would like a consultation to work with our Doctor, please contact our office for a complimentary consultation.

Struggling with digestive issues like IBS, SIBO, Colitis, or Crohn’s Disease?

Electro-acupuncture and cupping aren’t just for pain relief—they’re powerful tools to support your gut health too.

These therapies can:
• Improve gut motility
• Stimulate bile flow
• Increase gastric enzyme production
• Alleviate bloating, gas, constipation & diarrhea
• Reduce stress—an often overlooked root of gut imbalance

By addressing both the physical and emotional components of digestive health, acupuncture helps restore balance from the inside out.

Ready to feel better in your gut? Let’s work together to get things moving—literally.

#GutHealth #AcupunctureForDigestion #ElectroAcupuncture #CuppingTherapy #IBSRelief #SIBORecovery #ColitisSupport #CrohnsWarrior #HolisticHealing #StressAndDigestion Y

Struggling with digestive issues like IBS, SIBO, Colitis, or Crohn’s Disease?

Electro-acupuncture and cupping aren’t just for pain relief—they’re powerful tools to support your gut health too.

These therapies can:
• Improve gut motility
• Stimulate bile flow
• Increase gastric enzyme production
• Alleviate bloating, gas, constipation & diarrhea
• Reduce stress—an often overlooked root of gut imbalance

By addressing both the physical and emotional components of digestive health, acupuncture helps restore balance from the inside out.

Ready to feel better in your gut? Let’s work together to get things moving—literally.

#GutHealth #AcupunctureForDigestion #ElectroAcupuncture #CuppingTherapy #IBSRelief #SIBORecovery #ColitisSupport #CrohnsWarrior #HolisticHealing #StressAndDigestion Y

Chase your wildest dreams—starting with your health.
Because when your body thrives, everything else follows.
Fuel it. Move it. Rest it. Respect it.
You weren’t made to play small—you were made to live boldly.
Health is the launchpad. Your dreams are the destination. Let’s go.

#ChaseYourDreams #HealthyMindHealthyBody #WellnessJourney #LiveBoldly #HealthIsWealth#properhealhnj

Chase your wildest dreams—starting with your health.
Because when your body thrives, everything else follows.
Fuel it. Move it. Rest it. Respect it.
You weren’t made to play small—you were made to live boldly.
Health is the launchpad. Your dreams are the destination. Let’s go.

#ChaseYourDreams #HealthyMindHealthyBody #WellnessJourney #LiveBoldly #HealthIsWealth#properhealhnj

This month, we’re spotlighting the timeless favorite—Lavender Essential Oil!

Known as the “Swiss Army Knife” of oils, lavender is a must-have for every home. Its calming scent and versatile properties make it one of the most beloved essential oils around.

Benefits of Lavender Oil:
• Promotes relaxation & restful sleep
• Soothes skin irritations & minor burns
• Eases tension, stress, and anxiety
• Supports healthy skin & hair
• Relieves headaches & muscle soreness

Whether you’re diffusing it before bed, adding a few drops to your bath, or using it in a DIY skincare recipe—Lavender brings balance and serenity wherever it goes.

This month, we’re spotlighting the timeless favorite—Lavender Essential Oil!

Known as the “Swiss Army Knife” of oils, lavender is a must-have for every home. Its calming scent and versatile properties make it one of the most beloved essential oils around.

Benefits of Lavender Oil:
• Promotes relaxation & restful sleep
• Soothes skin irritations & minor burns
• Eases tension, stress, and anxiety
• Supports healthy skin & hair
• Relieves headaches & muscle soreness

Whether you’re diffusing it before bed, adding a few drops to your bath, or using it in a DIY skincare recipe—Lavender brings balance and serenity wherever it goes.

Even when traveling, our team is dedicated to continuing education, so we can keep abreast of the latest information in our profession.

Even when traveling, our team is dedicated to continuing education, so we can keep abreast of the latest information in our profession.

A picture is worth more than 1000 words. Getting healthy isn’t just about loosing weight,it’s more about having your body work more effectively. We can help assist you in reaching your goals with the harmful use of medications that are currently on the market. Learn why your body holds onto unwanted fat and educate yourself how YOUR body works. We got you covered.

A picture is worth more than 1000 words. Getting healthy isn’t just about loosing weight,it’s more about having your body work more effectively. We can help assist you in reaching your goals with the harmful use of medications that are currently on the market. Learn why your body holds onto unwanted fat and educate yourself how YOUR body works. We got you covered.

As the flowers bloom and the days get warmer, it’s the perfect time to refresh your mind, body, and spirit. 🌞 Spring is nature’s way of giving us a fresh start, so why not use this season to embrace healthy habits?

As the flowers bloom and the days get warmer, it’s the perfect time to refresh your mind, body, and spirit. 🌞 Spring is nature’s way of giving us a fresh start, so why not use this season to embrace healthy habits?

Meet Jen, a remarkable woman who decided to take control of her health and transform her life. After months of hard work, dedication, and consistency, she has not only lost weight but also gained a new sense of energy and self-confidence.

This journey wasn’t just about shedding pounds; it was about feeling better, living healthier, and regaining a sense of empowerment. The physical changes were obvious, but the biggest impact? The way she feels about herself. With each step, she became stronger, healthier, and more proud of the woman she was becoming.

And the cherry on top of this incredible transformation? She can now wear a dress that makes her feel amazing – a stunning gown she’ll walk in as she proudly escorts her daughter down the aisle at her wedding. Jenn took a chance on Dr Denise and her years of experience and recommendations and in the first 5 weeks she had lost 15 pounds. Her journey isn’t over but we are so proud of her
Dr Denise is a coach along side @theprimalbod to help assist you in reaching your health goals. She has 30 plus years of experience in the natural health care space. If you would like more information, contact us for a complimentary consultation with her.

Meet Jen, a remarkable woman who decided to take control of her health and transform her life. After months of hard work, dedication, and consistency, she has not only lost weight but also gained a new sense of energy and self-confidence.

This journey wasn’t just about shedding pounds; it was about feeling better, living healthier, and regaining a sense of empowerment. The physical changes were obvious, but the biggest impact? The way she feels about herself. With each step, she became stronger, healthier, and more proud of the woman she was becoming.

And the cherry on top of this incredible transformation? She can now wear a dress that makes her feel amazing – a stunning gown she’ll walk in as she proudly escorts her daughter down the aisle at her wedding. Jenn took a chance on Dr Denise and her years of experience and recommendations and in the first 5 weeks she had lost 15 pounds. Her journey isn’t over but we are so proud of her
Dr Denise is a coach along side @theprimalbod to help assist you in reaching your health goals. She has 30 plus years of experience in the natural health care space. If you would like more information, contact us for a complimentary consultation with her.

Did you know that scars can lead to more than just visible marks? Over time, they can cause nerve damage, tightness, and adhesions, resulting in pain and restricted movement.

But there’s good news! Acupuncture scar treatments can help by promoting blood circulation, boosting tissue healing, and breaking down those fibrous adhesions that hold your body back.

If you’re dealing with scar tissue discomfort or limited movement, acupuncture may be the key to unlocking relief and recovery. 🌱

#AcupunctureHealing #ScarTreatment #PainRelief #NaturalHealing #AcupunctureTherapy #MoveFreely #HealthAndWellness #HealingJourney

Did you know that scars can lead to more than just visible marks? Over time, they can cause nerve damage, tightness, and adhesions, resulting in pain and restricted movement.

But there’s good news! Acupuncture scar treatments can help by promoting blood circulation, boosting tissue healing, and breaking down those fibrous adhesions that hold your body back.

If you’re dealing with scar tissue discomfort or limited movement, acupuncture may be the key to unlocking relief and recovery. 🌱

#AcupunctureHealing #ScarTreatment #PainRelief #NaturalHealing #AcupunctureTherapy #MoveFreely #HealthAndWellness #HealingJourney

Life isn’t about the number of friends you have, but the quality of the few who truly matter. Surround yourself with people who lift you up, who understand you, and who make every moment feel meaningful. Sometimes, less is more when it comes to real connections. #TrueFriendship #QualityOverQuantity #CloseCircle #FulfilledLife”

Life isn’t about the number of friends you have, but the quality of the few who truly matter. Surround yourself with people who lift you up, who understand you, and who make every moment feel meaningful. Sometimes, less is more when it comes to real connections. #TrueFriendship #QualityOverQuantity #CloseCircle #FulfilledLife”

A PSA announcement from Dr Denise

A PSA announcement from Dr Denise

Pregnancy can bring a lot of changes, and with that, some uncomfortable symptoms. Acupuncture offers a gentle, holistic approach to help you manage and alleviate common pregnancy challenges like:

🌸 Morning Sickness: Say goodbye to nausea and vomiting with acupuncture, a natural remedy that can help settle your stomach and bring relief.

🌸 Headaches: Regular acupuncture treatments can help reduce the intensity and frequency of pregnancy-related headaches, leaving you feeling refreshed.

🌸 Anxiety: Feel more calm and centered. Acupuncture can help balance your hormones and ease the stress and anxiety that often accompanies pregnancy.

🌸 Insomnia: Struggling to get a good night’s sleep? Acupuncture can help you relax, improve your sleep quality, and leave you feeling rested.

Take care of yourself and embrace your pregnancy journey with a natural, safe, and effective option like acupuncture!

Pregnancy can bring a lot of changes, and with that, some uncomfortable symptoms. Acupuncture offers a gentle, holistic approach to help you manage and alleviate common pregnancy challenges like:

🌸 Morning Sickness: Say goodbye to nausea and vomiting with acupuncture, a natural remedy that can help settle your stomach and bring relief.

🌸 Headaches: Regular acupuncture treatments can help reduce the intensity and frequency of pregnancy-related headaches, leaving you feeling refreshed.

🌸 Anxiety: Feel more calm and centered. Acupuncture can help balance your hormones and ease the stress and anxiety that often accompanies pregnancy.

🌸 Insomnia: Struggling to get a good night’s sleep? Acupuncture can help you relax, improve your sleep quality, and leave you feeling rested.

Take care of yourself and embrace your pregnancy journey with a natural, safe, and effective option like acupuncture!

Healthy, glowing skin isn’t just about the products you apply – it’s about how you nourish yourself both externally and internally.

From the Outside:
1. Hydration is Key! Drink plenty of water to keep your skin plump and radiant.
2. Targeted Skincare: Use products with ingredients like Vitamin C, hyaluronic acid, and retinol to brighten and smooth your skin.

From the Inside:
1. Nourish with Nutrition: A diet rich in antioxidants, omega-3 fatty acids, and vitamins can work wonders. Think leafy greens, berries, and healthy fats!
2. Stay Stress-Free: Stress can affect your skin’s health. Practice mindfulness, yoga, or meditation to reduce stress and enhance your glow.
3. Sleep Like a Queen: Your skin heals and regenerates while you sleep, so aim for 7-9 hours of restful sleep every night.

Remember, glowing skin comes from a balanced approach.

#GlowingSkin #SkincareTips #HealthyGlow #InsideOutBeauty #SkinCareRoutine #BeautyTips #RadiantSkin

Healthy, glowing skin isn’t just about the products you apply – it’s about how you nourish yourself both externally and internally.

From the Outside:
1. Hydration is Key! Drink plenty of water to keep your skin plump and radiant.
2. Targeted Skincare: Use products with ingredients like Vitamin C, hyaluronic acid, and retinol to brighten and smooth your skin.

From the Inside:
1. Nourish with Nutrition: A diet rich in antioxidants, omega-3 fatty acids, and vitamins can work wonders. Think leafy greens, berries, and healthy fats!
2. Stay Stress-Free: Stress can affect your skin’s health. Practice mindfulness, yoga, or meditation to reduce stress and enhance your glow.
3. Sleep Like a Queen: Your skin heals and regenerates while you sleep, so aim for 7-9 hours of restful sleep every night.

Remember, glowing skin comes from a balanced approach.

#GlowingSkin #SkincareTips #HealthyGlow #InsideOutBeauty #SkinCareRoutine #BeautyTips #RadiantSkin

At Proper Health, we attract clients who are dedicated to their health and well-being, just like this one! Whether it’s to relieve pain, enhance mobility, or simply maintain a balanced lifestyle, our clients wear their commitment to wellness proudly. 🙌✨

From the moment they step in, it’s all about healing, restoring, and thriving.

If you’re ready to take the next step in your wellness journey, we’ve got your back – literally!

#WellnessJourney #ChiropracticCare #HealingStartsHere #WellnessLifestyle #SelfCare #PainRelief #MovementMatters #HealthyLiving #ChiropracticHealing #WellnessClinic #properhealthnj

At Proper Health, we attract clients who are dedicated to their health and well-being, just like this one! Whether it’s to relieve pain, enhance mobility, or simply maintain a balanced lifestyle, our clients wear their commitment to wellness proudly. 🙌✨

From the moment they step in, it’s all about healing, restoring, and thriving.

If you’re ready to take the next step in your wellness journey, we’ve got your back – literally!

#WellnessJourney #ChiropracticCare #HealingStartsHere #WellnessLifestyle #SelfCare #PainRelief #MovementMatters #HealthyLiving #ChiropracticHealing #WellnessClinic #properhealthnj

Tired of battling allergies and sinusitis? Acupuncture might just be the relief you need!

Acupuncture helps to balance your body’s energy and boost its immune system, addressing the root causes of allergies and sinusitis. By targeting specific pressure points, acupuncture can reduce inflammation, relieve congestion, and alleviate common allergy symptoms like sneezing, runny nose, and sinus pressure.

Experience natural relief and breathe easier with acupuncture!

#Acupuncture #AllergyRelief #SinusitisTreatment #NaturalHealing #HolisticHealth #BreatheEasy #WellnessJourney

Tired of battling allergies and sinusitis? Acupuncture might just be the relief you need!

Acupuncture helps to balance your body’s energy and boost its immune system, addressing the root causes of allergies and sinusitis. By targeting specific pressure points, acupuncture can reduce inflammation, relieve congestion, and alleviate common allergy symptoms like sneezing, runny nose, and sinus pressure.

Experience natural relief and breathe easier with acupuncture!

#Acupuncture #AllergyRelief #SinusitisTreatment #NaturalHealing #HolisticHealth #BreatheEasy #WellnessJourney

Thank you for such kind words. We feel the same way xoxo

Thank you for such kind words. We feel the same way xoxo

“Even if you’ve tried before and it didn’t go as planned, remember: healing is a journey, not a destination. Every step, no matter how small, brings you closer to your health goals. Keep going, because yes, you can heal, grow, and become stronger than ever before. Don’t give up on yourself!”

“Even if you’ve tried before and it didn’t go as planned, remember: healing is a journey, not a destination. Every step, no matter how small, brings you closer to your health goals. Keep going, because yes, you can heal, grow, and become stronger than ever before. Don’t give up on yourself!”

The Primal bod gets results naturally, without the use of harmful chemicals. It teaches you how your body works and how much and what YOUR body needs in order to drop fat. Not only superficial fat but visceral fat as well. That’s the fat surrounding your organs. If you would like to join our growing group of people who are living a primal lifestyle, reach out to us and we can give you $100 off your program. In addition, you get to be coached by Dr Denise Evans with over 30 years of nutritional experience. To learn more please visit us on our website at www.properhealthnj.com/services

The Primal bod gets results naturally, without the use of harmful chemicals. It teaches you how your body works and how much and what YOUR body needs in order to drop fat. Not only superficial fat but visceral fat as well. That’s the fat surrounding your organs. If you would like to join our growing group of people who are living a primal lifestyle, reach out to us and we can give you $100 off your program. In addition, you get to be coached by Dr Denise Evans with over 30 years of nutritional experience. To learn more please visit us on our website at www.properhealthnj.com/services

🌟 Exciting News! 🌟

The OPUS Sound Bed is coming soon to Proper Health! ✨ Get ready to experience the future of wellness with cutting-edge sound therapy that promotes relaxation, stress relief, and overall well-being.

Stay tuned for more details and be one of the first to try it out!

#OpusSoundBed #WellnessJourney #SoundTherapy #ProperHealth #ComingSoon #MindBodySoul #Relaxation #healingvibesonly❤️️

🌟 Exciting News! 🌟

The OPUS Sound Bed is coming soon to Proper Health! ✨ Get ready to experience the future of wellness with cutting-edge sound therapy that promotes relaxation, stress relief, and overall well-being.

Stay tuned for more details and be one of the first to try it out!

#OpusSoundBed #WellnessJourney #SoundTherapy #ProperHealth #ComingSoon #MindBodySoul #Relaxation #healingvibesonly❤️️

Infants can benefit from chiropractic care too! 🍼✨ Gentle, specialized adjustments can help with a variety of issues that babies commonly face, such as:

✅ Improved Sleep: Chiropractic care may help babies sleep more soundly by easing discomfort and promoting relaxation.
✅ Easing Colic: Gentle adjustments can help relieve digestive issues and reduce colic symptoms.
✅ Better Neck Mobility: Chiropractic care can improve your baby’s neck and spine health, aiding in better head control.
✅ Supporting Healthy Development: Regular check-ups help ensure that the spine and nervous system are functioning optimally, supporting healthy growth and development.

Chiropractic care for infants is a safe, natural approach to supporting their well-being, focusing on gentle, non-invasive techniques. Always consult with a pediatric chiropractor to ensure the best care for your little ones 👶

#ChiropracticCare #InfantHealth #HealthyBabies #NaturalHealing #ChiropracticBenefits #BabyCare #wellnessjourney

Infants can benefit from chiropractic care too! 🍼✨ Gentle, specialized adjustments can help with a variety of issues that babies commonly face, such as:

✅ Improved Sleep: Chiropractic care may help babies sleep more soundly by easing discomfort and promoting relaxation.
✅ Easing Colic: Gentle adjustments can help relieve digestive issues and reduce colic symptoms.
✅ Better Neck Mobility: Chiropractic care can improve your baby’s neck and spine health, aiding in better head control.
✅ Supporting Healthy Development: Regular check-ups help ensure that the spine and nervous system are functioning optimally, supporting healthy growth and development.

Chiropractic care for infants is a safe, natural approach to supporting their well-being, focusing on gentle, non-invasive techniques. Always consult with a pediatric chiropractor to ensure the best care for your little ones 👶

#ChiropracticCare #InfantHealth #HealthyBabies #NaturalHealing #ChiropracticBenefits #BabyCare #wellnessjourney

Amazing changes for one of our clients who started under Chiropractic care and has added healthy skin care routines. This is the type of message that fills our hearts because we know that our mission is being fulfilled. When someone’s life has been changed for the better, it’s a great day at Proper Health.

Amazing changes for one of our clients who started under Chiropractic care and has added healthy skin care routines. This is the type of message that fills our hearts because we know that our mission is being fulfilled. When someone’s life has been changed for the better, it’s a great day at Proper Health.

Maltodextrin is a common ingredient in many processed foods, but what you might not know is that it can have a significant impact on your health. 🧩

When consumed, maltodextrin has been shown to increase your inflammatory response and can cause a spike in insulin levels, which can lead to long-term health issues like weight gain, insulin resistance, and even chronic inflammation. 😱

🔬 Studies show that maltodextrin can disrupt gut health by promoting the growth of harmful bacteria, which can further contribute to inflammation in the body.

🚫 The more you consume, the more you’re contributing to an overstimulated immune system and higher insulin levels, which might make it harder for your body to maintain balanced blood sugar levels.

So next time you’re picking up that “low-fat” snack or “sugar-free” drink, check the ingredient list. Your body deserves better than this! We also teach many tricks like this in the Primalbod weight loss program.

Maltodextrin is a common ingredient in many processed foods, but what you might not know is that it can have a significant impact on your health. 🧩

When consumed, maltodextrin has been shown to increase your inflammatory response and can cause a spike in insulin levels, which can lead to long-term health issues like weight gain, insulin resistance, and even chronic inflammation. 😱

🔬 Studies show that maltodextrin can disrupt gut health by promoting the growth of harmful bacteria, which can further contribute to inflammation in the body.

🚫 The more you consume, the more you’re contributing to an overstimulated immune system and higher insulin levels, which might make it harder for your body to maintain balanced blood sugar levels.

So next time you’re picking up that “low-fat” snack or “sugar-free” drink, check the ingredient list. Your body deserves better than this! We also teach many tricks like this in the Primalbod weight loss program.

Today, we celebrate the incredible strength, resilience, and leadership of women everywhere, especially those in the health and wellness industry. As a women-run business, we are proud to empower and inspire women to take charge of their health, prioritize their well-being, and support each other in achieving greatness.

Thank you to our amazing team and to all the women who make a difference in health and wellness every day. Together, we are building a healthier, stronger, and more supportive world.

Let’s continue to lift each other up and celebrate the power of women! #InternationalWomensDay #WomenInHealth #WomenEmpoweringWomen #CelebrateWomen #HealthAndWellness

Today, we celebrate the incredible strength, resilience, and leadership of women everywhere, especially those in the health and wellness industry. As a women-run business, we are proud to empower and inspire women to take charge of their health, prioritize their well-being, and support each other in achieving greatness.

Thank you to our amazing team and to all the women who make a difference in health and wellness every day. Together, we are building a healthier, stronger, and more supportive world.

Let’s continue to lift each other up and celebrate the power of women! #InternationalWomensDay #WomenInHealth #WomenEmpoweringWomen #CelebrateWomen #HealthAndWellness

Tight muscles? Stiff joints? Say hello to our new Assisted Stretching Service with our expert massage therapists!

✨ Benefits of Assisted Stretching:
✅ Increases flexibility & mobility
✅ Reduces muscle tension & pain
✅ Enhances athletic performance
✅ Boosts circulation & relaxation

💆‍♀️ Let our professionals guide you through customized stretches to help you move and feel better!

📍 Book your session today & give your body the care it deserves! DM us or visit our website to schedule.

#ProperHealth #StretchAndRelax #MassageTherapy #MobilityMatters #FlexibilityFirst

Tight muscles? Stiff joints? Say hello to our new Assisted Stretching Service with our expert massage therapists!

✨ Benefits of Assisted Stretching:
✅ Increases flexibility & mobility
✅ Reduces muscle tension & pain
✅ Enhances athletic performance
✅ Boosts circulation & relaxation

💆‍♀️ Let our professionals guide you through customized stretches to help you move and feel better!

📍 Book your session today & give your body the care it deserves! DM us or visit our website to schedule.

#ProperHealth #StretchAndRelax #MassageTherapy #MobilityMatters #FlexibilityFirst

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

HOME
ABOUT
SERVICES
SPECIALS
GIFT CARDS
CONTACT

bottom of page