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1 Third Street

Bordentown, NJ 08505

609-298-4299
hello@properhealthnj.com

APPOINTMENT HOURS

Chiropractic: M/W/TH 7:30am-11am & 3pm- 6:30pm

Acupuncture: (summer hours may vary) M 9am-3pm/T 9am-7pm/W 7am-3pm F 9am-5pm/ SAT 10am-2pm

Massage: M/W/TH 9am-6pm

Mental Health: T 10am-6pm F 10am-3pm

Skin Medic: M/T/W/ F 9am-8pm TH 9am-6pm SAT 9am-3pm

Sauna: M- F 7:30am- 6:30pm SAT by appointment

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Not just the relationships around you — but the connection within your own body.

Your brain and body are designed to communicate constantly through your nervous system. When that connection is clear and functioning well, your body can adapt, heal, and thrive. But when there’s interference, that communication can become disrupted, affecting how you feel day to day.

This is where chiropractic care comes in.

Chiropractic focuses on restoring proper alignment and supporting the nervous system so your body can reconnect and function the way it was designed to. It’s not just about relieving discomfort — it’s about improving how your body communicates, adapts, and supports long-term health.

Better connection within leads to better connection throughout your life.

When your body is in sync, you move differently, feel differently, and show up more fully for the people and moments that matter most.

Connection is everything — internally and externally.

Today we honor the many forms of motherhood.

To those raising children with love, patience, and resilience
To those who have carried and lost, and continue to carry that love forward
To those grieving the absence of their own mothers
To those who long to be mothers
To those who nurture, guide, and show up as steady role models without ever being called “mom”

Motherhood is not one story. It is a spectrum of devotion, strength, and care that shows up in countless ways.

At our wellness center, we see you. We honor the visible and invisible work, the joy and the grief, the quiet sacrifices and the powerful presence you bring into the lives of others.

Today, and every day, we celebrate you

Some people say that if you work with your hands, you’re a laborer.

We see something different.

At our Wellness Center, our therapists are artists.

Every movement is intentional. Every technique is learned through experience, intuition, and care. Working through the tension held in the mid back and shoulders is more than muscle work — it’s understanding how stress, posture, emotion, and daily life all show up in the body.

Healing is an art form.

And we’re grateful every day for practitioners who use their hands to help people breathe easier, move better, and feel more like themselves again.

Some moments in the clinic are a perfect snapshot of who we are as a team.

Two of our staff standing at the front desk, working through a challenge, trying to piece things together. Then, right on cue, Rhonda peeks around the corner. She already knows how this story ends.

Because that’s what happens here.

No one is left to figure things out alone. When something feels unclear, overwhelming, or just plain stuck, someone steps in. Not to take over, but to support, guide, and move things forward together.

It’s not about always having the answer right away. It’s about knowing that the answer will come, because we trust each other and we show up for one another.

This is what teamwork looks like behind the scenes. And it’s the same energy we bring to every person who walks through our doors.

Mother’s Day Glow Event!
Thursday, May 7th with Astin - one day only.
Mother’s Day calls for a quieter kind of beautiful - skin that looks rested, refreshed, and undeniably radiant. Astin is coming to The Skin Medic to make it happen, and we’re pulling together our most-loved treatments at our best pricing of the season.
Here’s what’s waiting for you:
100 units of Daxxify - $600 ($100 off)
Filler — $650 ($100 off)
A complimentary Radiance Reset Peel with your appointment — smooth, luminous, lit from within
Bring a friend and you’ll both leave with a gift card for a free dermaplaning session
Subtle. Refreshed. The kind of glow that makes people ask what you’ve been doing.
Spots are limited and filling fast — DM or call to lock yours in.

The short response, the irritability, the withdrawal, the need to control, the overworking, the shutting down… these are not random. They are signals.

The person who snaps quickly may be carrying overwhelm.
The one who withdraws might be feeling hurt or unsafe.
The need to control can come from anxiety or fear of uncertainty.
Overworking often masks a feeling of not being enough.
Avoidance can be rooted in fear of failure or rejection.

When we begin to look past the behavior and get curious about the feeling underneath, everything changes. Judgment softens. Compassion grows. Healing becomes possible.

At our wellness center, we believe that understanding the “why” beneath our actions is where true transformation begins. Then taking action to help navigate the emotion and behavior.

Cold plunging has become a powerful tool in our wellness center, and we’re seeing more and more women step into the practice and make it their own.

While the core benefits of cold exposure apply to everyone, women often experience it a little differently. Hormonal fluctuations, nervous system sensitivity, and metabolic differences can all influence how the body responds to cold. This means the approach matters.

For many women, it’s not about pushing to extremes or chasing longer times in the water. It’s about listening to the body, honoring your cycle, and using the cold as a way to regulate rather than stress the system.

When done intentionally, cold plunging can support:
• Nervous system regulation and reduced anxiety
• Improved mood and mental clarity
• Reduced inflammation and muscle recovery
• Hormonal balance support when not overdone
• Increased resilience, both physically and mentally

We often guide women to focus on shorter, more controlled exposures, especially during certain phases of their cycle, and to come out of the plunge feeling energized rather than depleted.

This is not about proving toughness. It’s about building awareness, strength, and connection to your body.

The cold can be a powerful ally when used with intention.

Fourteen years is more than just time. It’s shared stories, milestones, and moments that become part of who we are as a community.

This week, we are saying goodbye to a couple who has been with us through so many chapters of life. We’ve witnessed the highs and supported them through the challenges. We’ve celebrated the birth of grandchildren and the growth of their family, and somewhere along the way, they became part of ours.

There have been many tears this week. It’s never easy to say goodbye to people who mean so much. But beneath it all, there is deep gratitude for the years we’ve shared and the trust they’ve placed in us.

As they begin this next chapter in North Carolina, we are choosing to send them off with smiles, knowing that the connection we’ve built doesn’t end here. It simply travels with them.

Thank you for 14 incredible years. You will always be our family.

Some people come into your life for a season, and others become part of your story.

Over the past four years, we’ve had the honor of caring for a truly special family whose roots in the military shaped their strength, resilience, and commitment to those around them. What started as a simple connection grew into something much deeper—trust, consistency, and genuine care.

As they begin a new chapter in North Carolina with their son and their dog, we find ourselves both grateful and a little bittersweet. Watching families grow, evolve, and step into new adventures is one of the most meaningful parts of what we do.

We wish them nothing but continued health, success, and the same sense of support and community wherever they land. May they find a place of wellness that feels like home, just as they’ve been a part of ours.

You’ll always have a place here.

Some of the most meaningful moments in our wellness center have nothing to do with treatments and everything to do with connection.

One of our longtime clients stopped in to share a very special part of her life with us—her new puppy, just a few months old. Watching Dr. Denise hold this little bundle of joy was a reminder of the trust and comfort that has been built over the years.

We don’t take it lightly when someone feels at home here. Being part of life’s happy moments, big or small, is what truly makes this space feel like a family.

It’s never just about wellness. It’s about relationships, trust, and being there for each other.

At our wellness center, we see how often people measure their lives by external expectations rather than internal truth. Over time, that disconnect can show up in the body, the mind, and the spirit.

Wellness is not about meeting every demand placed on you. It is about returning to what feels grounding, restorative, and real. It is choosing habits, environments, and relationships that support your overall vitality instead of draining it.

There is no single definition of a well-lived life. There is only the one that aligns with who you are when everything unnecessary is stripped away.

We are here to support that alignment, helping you create space for clarity, balance, and a deeper sense of well-being.

Choose what nourishes you. Choose what brings you back to yourself.

DUTCH offers the most comprehensive testing for sex and adrenal hormones, along with their metabolites. This extensive data helps providers identify the root causes of symptoms, allowing for personalized treatment plans and peace of mind—all from the comfort of home.

Whether dealing with hormone-related issues like fibroids, infertility, PCOS, low testosterone, or perimenopause, or simply looking to optimize hormone health, the DUTCH Test can help deliver the insights that you need. Our in house medical doctor can help you on the path to getting a real insight to how your hormonal levels are truly operating.

Your brain is not separate from your body. It is deeply connected to everything from your mood and focus to your immune system and overall resilience.

That is why we are loving OptiMag Neuro right now.

This formula stands out because it contains a proprietary blend designed to cross the blood-brain barrier. This is significant because the blood-brain barrier acts as a protective filter, allowing only certain nutrients and compounds to enter the brain. Many supplements never fully reach this critical space.

When a formula is able to cross that barrier effectively, it means the active ingredients can directly support brain cells and neurological function where it matters most.

What does that mean for you?

It can help support mental clarity and focus
It may promote a more balanced mood and stress response
It nourishes the brain at a deeper level, not just systemically
It supports long-term cognitive health and resilience
Promotes deep sleep
In a world where stress, poor sleep, and constant stimulation are the norm, giving your brain targeted, bioavailable support is not a luxury. It is foundational.

At our wellness center, we look for solutions that work with the body, not against it. OptiMag is one of those tools that helps bridge the gap between feeling okay and functioning at your best.

If you are looking to elevate your mental performance and overall well-being, this is a powerful place to start.

As we move from winter into spring, one of our aestheticians is highlighting a product she’s recommending right now—the Vitamin C serum from Neogenesis.

After months of cold weather and indoor heating, it’s common for skin to look dull, dry, and uneven. Vitamin C is especially beneficial this time of year because it helps brighten the skin, support collagen production, and provide protection against increasing environmental and sun exposure.

What stands out about the Neogenesis formula is that it doesn’t just sit on the surface—it works to support overall skin health, helping improve tone, texture, and radiance as we head into a new season.

The ear is closely connected to the jaw (TMJ), upper neck, and surrounding muscles. When there’s tension or restriction in these areas, it can impact how your ears feel and function.

Through gentle chiropractic adjustments around the neck and jaw, we help:
• Relieve pressure and “fullness” in the ears
• Improve drainage and circulation
• Reduce tension in the TMJ
• Support clearer hearing and overall balance

Many patients are surprised at how much lighter and clearer they feel—even after just one adjustment.

Your body is connected in ways most people don’t realize. When one area is off, it can show up somewhere completely different.

If your ears have been bothering you, it might be time to look beyond the surface.

At our wellness center, we see this truth play out every day. In the pursuit of more—more success, more goals, more milestones—it’s easy to overlook the foundation we’re already standing on: health, breath, relationships, and presence.

Gratitude doesn’t mean you stop growing. It means you grow from a place of fullness instead of lack.

Take a moment today to pause, reflect, and reconnect with what is already good in your life. That shift alone can change everything.

Ever think your clogged ears could actually be coming from your jaw?

This patient came in struggling with ear pressure, difficulty hearing, and jaw pain. After her first chiropractic adjustment, she immediately noticed she could hear clearly again.

Today, Dr Denise is working on releasing tension in the TMJ (temporomandibular joint), a key area that’s often overlooked but deeply connected to ear pressure and clogged sensations, jaw pain and tightness, headaches and facial tension, and neck stiffness.

When the TMJ is restricted or inflamed, it can affect the surrounding muscles, nerves, and even the ear canal, leading to symptoms that don’t always seem jaw-related.

Through gentle, targeted chiropractic care, we help restore proper movement, reduce inflammation, and relieve pressure in the area so the body can function the way it is meant to.

The result is less pain, better alignment, and in many cases clearer hearing.

Your body is more connected than you think.

When you work with people who don’t always take themselves so seriously. Life should be fun!!!

There’s something special about the little rituals that make a house feel like home. One of our favorites is using L’avant dryer oils on wool dryer balls — a simple, clean way to infuse your laundry with beautiful, natural scent without the toxins found in traditional dryer sheets.

We chose to carry L’avant dryer oils in our wellness space because they align with everything we believe in: creating a healthier home, reducing chemical exposure, and elevating everyday routines into something more intentional.

Just a few drops on your dryer balls transforms your laundry into a fresh, calming experience — no synthetic fragrances, no unnecessary additives, just pure, plant-based simplicity.

It’s an easy swap that supports your well-being and your environment, and we love being able to offer products that feel as good as they smell.

There’s something grounding about starting a Sunday with a quiet walk through the woods here in Bordentown. The fresh air, the stillness, and the simple beauty of our little town remind us to slow down and take it all in.

Moments like this deepen our gratitude—not just for nature, but for the community we’re part of. We feel especially lucky to have beauty just around the corner, offering a space where movement, energy, and connection come together.

This is what wellness looks like to us. Rooted, local, and shared.

You are truly a miracle. Not someday, not when everything feels perfect, but right now in this very moment.

Every breath, every step, every challenge you’ve moved through is proof of something extraordinary within you. When you begin to see yourself that way, you start to move differently. You choose differently. You care for yourself differently.

Act accordingly. Honor your body. Protect your energy. Invest in your well-being. Speak to yourself with the same compassion you offer others.

At our wellness center, we believe healing begins the moment you recognize your own worth. And from there, everything changes.

This is your sign that it’s officially that kind of day.

Windows open, fresh air flowing, and the kind of energy that makes you want to move, laugh, and maybe even jump for joy right in the middle of the hallway.

After a long season of being bundled up, we’re letting the light pour in and inviting a whole new rhythm into the space. You can feel the shift the second you walk through the door.

Spring has arrived, and we are here for all of it. Come step into the fresh air with us.

Walking down this hallway, we’re reminded why we do what we do. Every step leads us closer to someone who trusted us with their care, their time, and their story.

This space isn’t just a hallway. It’s a path to connection, healing, and showing up fully for the people who walk through our doors.

We’re grateful for the opportunity to serve, and even more excited for the impact we get to make in each life we touch.

As we raise the American flag today after a long winter we are reminded of the values it represents—freedom, resilience, and unity.

At our wellness center, those same principles guide the work we do every day. Freedom to take ownership of your health. Resilience in the face of life’s challenges. Unity in the way we come together as providers and as a community to support one another.

Wellness is not just about feeling good. It is about building strength—physically, mentally, and emotionally—so you can show up fully in your life.

Today, as the flag rises, we reflect on what it means to care for ourselves and each other with intention and purpose.

At our wellness center, care doesn’t stop at the treatment room.

Each month, our providers come together to share what’s working, what’s been challenging, and where we can grow. These conversations allow us to learn from one another, support each other, and stay aligned in our purpose.

Because when you bring together different perspectives, experiences, and areas of expertise, something powerful happens. New ideas emerge. Better solutions are created. And the care we provide becomes even more thoughtful and effective.

We believe that ten heads are better than one. And when we collaborate with intention, our entire community benefits.

Imagine reading a book where there is no going back, no flipping to a previous page, no second chances to catch what you missed.

How closely would you read it?

Life moves the same way. Each moment passes once, asking for your attention, your presence, your awareness. When we rush, we skim. When we slow down, we begin to truly see, feel, and experience what is right in front of us.

At our wellness center, we believe that healing and growth begin with presence. Not perfection, not pressure, just the willingness to be here, fully engaged in the moment you are living.

Read your days with intention. Notice the details. Honor the pauses. This is where well-being begins.

We don’t believe in filling shelves just to fill them.

At our wellness center, we’ve intentionally chosen a small collection of products that we truly stand behind. Not because more is better, but because the right ones, used consistently and thoughtfully, can make a meaningful impact on your health and well-being.

There is a lot of noise in the world of supplements, potions, and lotions. We take a different approach. Everything we carry is carefully curated, rooted in quality, and selected with purpose.

It’s not about doing everything. It’s about doing the right things.

When you simplify and focus on what actually supports your body, you create space for real, lasting wellness. We are here to help

Mondays are a doorway.

A new week, a fresh rhythm, another chance to begin again. How you step into your Monday often sets the tone for everything that follows.

Instead of rushing in with pressure or overwhelm, try starting with intention. Take a few deep breaths. Move your body. Drink your tea or coffee slowly. Give yourself a moment to arrive in the week rather than chase it.

Small, mindful beginnings can shift the entire direction of your day.

Our door is open and the week is waiting. How will you step into it?

In this video, acupuncture is being performed on the elbow to help relieve tension, inflammation, and nerve irritation that can contribute to symptoms in the forearm, wrist, and hand. The pathways that run through the elbow are closely connected to the muscles, tendons, and nerves involved in conditions like carpal tunnel syndrome.

By placing very precise needles along these points, acupuncture can help increase circulation, reduce inflammation, relax tight muscles, and support the body’s natural healing response. Many patients notice improvements such as reduced numbness or tingling in the hands, decreased elbow pain, better grip strength, and improved mobility.

Treating the elbow can be an important part of addressing the root cause of wrist and hand discomfort. Instead of only focusing on where the symptoms appear, acupuncture works along the entire pathway of the nerve and surrounding tissues.

If you struggle with elbow pain, wrist discomfort, or symptoms of carpal tunnel syndrome, acupuncture may be a helpful, non-invasive option to support recovery and restore function.

We asked Dr. Denise a simple question at the wellness center: What is the most important supplement most people should be thinking about?

Her answer was vitamin D.

Vitamin D plays a powerful role in overall health and is one of the most common deficiencies we see. It supports the immune system, helps the body absorb calcium for strong bones, and plays an important role in muscle function. It is also linked to mood balance, brain health, and reducing inflammation in the body.

What makes vitamin D unique is that it is the only vitamin our bodies are able to produce on their own. When sunlight hits our skin, the body begins the process of creating vitamin D. However, with modern indoor lifestyles, sunscreen use, seasonal changes, and living in northern climates, many people are not producing enough.

Low vitamin D levels have been associated with fatigue, weakened immunity, bone pain, muscle weakness, and low mood. This is why testing and proper supplementation can be an important part of a wellness plan.

If you have questions about vitamin D levels, supplementation, or how to support your overall health, our team is always here to help guide you

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