

heat + light
experience
cellular healing
Mitochondria are like cell engines, providing energy (ATP) for every part of our body. With age, these engines can wear out, causing decreased ATP, increased oxidative stress and impaired cellular energy metabolism.
Infrared and Red Light therapies help by boosting mitochondria with energy, improving function, and making more “engines” when necessary. This could counteract mitochondrial dysfunction, keeping cells healthy.

Infrared Sauna
We offer a two person medical grade Sunlighten sauna that uses near, mid, and far-infrared waves penetrate the skin, muscles, joints, and tissues to increase circulation, speed oxygen flow, and help rid the body of harmful toxins.
1 HOUR SESSION $50
ADDITIONAL PERSON PER SESSION $10
UNLIMITED MONTHLY $250
Sweating is Good For You
Our medical sauna has specific settings to achieve whatever goal you are trying to achieve. Our health care providers and team members can guide you, what they think might be best, depending on your health history. How does a sauna do this? Our sauna uses light in different wavelengths to heat the body at different depths.
Ancient healers were aware that a slight increase in body temperature was a potent healing tool against various illnesses. Greek physicians elevated body temperatures to strengthen the body’s immunity against infection. Slightly raising body temperature produces a natural biological defense and healing action of the immune system to rid the body of destructive pathogens…in effect, to literally burn out foreign or invading microorganisms.
What your visit will look like: Depending on your experience we will suggest a certain setting and length of time for your session. You will be asked to fill out a medical history and release form. Upon entering our wellness facility you will be provided with a through explanation how to use the sauna along with electrolytes to drink and an iced lavender cloth for the end of your session. We provide everything you need; you just show up.
detox
Expel toxins and naturally support your body's elimination processes through sweating.
weight loss
Boost cellular metabolism to shed those last stubborn pounds or break a plateau.
muscle recovery
Increase the blood flow to help the body recover faster, so you can keep doing what you love.
sleep & relaxation
Decrease cortisol levels created by daily stress and induce relaxation to aid sleep.
anti-\aging
Reduce wrinkles and improve skin tone, softness, smoothness, elasticity, and firmness.
cardiovascular health
The increase in heart rate is similar to a short, moderate workout.

The Healing Powers of Light
Red Light Therapy uses specifics wavelengths of light, the same wavelengths of light that are also naturally emitted from the sun. Red light therapy is a process of emitting specific wavelengths of red and infrared light which have the ability to penetrate through the skin into the tissues. These wavelengths have been extensively studied and proven to have a wide range of benefits. Our Red Light Therapy Panels and Devices concentrate the specific wavelengths of this natural light creating higher and more therapeutic levels of 'natural light' than we can get be just being exposed to the sun.
Red Light therapy works at the cellular level, in your mitochondria. They're the powerhouses of your cells, always hard at work making more ATP {adenosine triphosphate) energy to fuel your body. The photons in red and near infrared light excite the electrons involved in cellular respiration, breaking up nitric oxide bonds and letting hydrogen and water move through the process. The more efficiently your cells create ATP energy through cellular respiration, the better your cells function on all levels, and the better your body feels and performs. That's a pretty simplified version of an extremely complex, microscopic process in your cells.
circulation
Increases blood flow which can aid in delivering essential nutrients, oxygen, and hormones to the cells.
anti-inflammatory
Reduces pain from arthritis, fibromyalgia, and other chronic pain conditions.
hormone balance
Restores natural hormone production including thyroid hormones, serotonin levels, and reproductive hormones.
skin health
Stimulates the synthesis of pro-collagen, collagen, and basic fibroblast growth factors.
immunity
Sparks the production of white blood cells that destroy other cells infected with viruses and bacteria.
mood boosting
Affects the brain's circadian rhythm including the prefrontal cortex, which regulates mood and cognition.