hOt + COLD
experience
cellular healing
The hot-and-cold contrast therapy of sauna and cold plunging acts like a workout for your cardiovascular and lymphatic systems, improving overall circulation, reducing inflammation, and boosting immune resilience. The process also activates endorphins and stress-response pathways in the brain, helping to sharpen focus, improve mood, and enhance mental toughness. Regular use of sauna and cold plunge together supports faster recovery, balanced energy, and a greater sense of overall vitality and well-being.
Sweating is Good For You
Our medical sauna has specific settings to achieve whatever goal you are trying to achieve. Our health care providers and team members can guide you, what they think might be best, depending on your health history. How does a sauna do this? Our sauna uses light in different wavelengths to heat the body at different depths.
Ancient healers were aware that a slight increase in body temperature was a potent healing tool against various illnesses. Greek physicians elevated body temperatures to strengthen the body’s immunity against infection. Slightly raising body temperature produces a natural biological defense and healing action of the immune system to rid the body of destructive pathogens…in effect, to literally burn out foreign or invading microorganisms.
What your visit will look like: Depending on your experience we will suggest a certain setting and length of time for your session. You will be asked to fill out a medical history and release form. Upon entering our wellness facility you will be provided with a through explanation how to use the sauna along with electrolytes to drink and an iced lavender cloth for the end of your session. We provide everything you need; you just show up.
detox
Expel toxins and naturally support your body's elimination processes through sweating.
weight loss
Boost cellular metabolism to shed those last stubborn pounds or break a plateau.
muscle recovery
Increase the blood flow to help the body recover faster, so you can keep doing what you love.
sleep & relaxation
Decrease cortisol levels created by daily stress and induce relaxation to aid sleep.
anti-\aging
Reduce wrinkles and improve skin tone, softness, smoothness, elasticity, and firmness.
cardiovascular health
The increase in heart rate is similar to a short, moderate workout.
Program & Pricing
You will be asked to fill out a medical history and release form upon entering our wellness facility. You will be provided with a thorough explanation of how to use the sauna and cold plunge along with electrolytes to drink, detox supplements, and towels. We recommend wearing a swimsuit. We provide everything you need, you just show up.
SAUNA
$60 / session
SAUNA / COLD PLUNGE
$65 / session
$250 / 5 sessions
$450 / 10 sessions
Embrace the Cold
Cold Plunge Therapy is the practice of immersing your body in cold water—typically between 50°F and 59°F—for 3 to 5 minutes to activate your body’s natural recovery and healing processes. The cold exposure causes your blood vessels to constrict and then rapidly dilate when you return to warmth, flushing out toxins, improving circulation, and reducing inflammation. This process helps relieve muscle soreness, boost energy, and strengthen your immune system—leaving you feeling invigorated and refreshed.
When paired with sauna use, Cold Plunge Therapy becomes part of an even more powerful contrast therapy routine. Alternating between heat and cold exposure creates a “vascular workout” that improves cardiovascular function, accelerates muscle recovery, and supports detoxification. The sauna’s heat opens blood vessels, increases heart rate, and promotes sweating to release impurities, while the cold plunge constricts vessels and reduces inflammation. Together, this cycle enhances circulation, balances the nervous system, and promotes deeper relaxation and resilience—helping your body and mind perform at their best.
elevated energy
Increases daily energy by triggering stress hormones that promote alertness.
performance & recovery
Sports medicine uses cold plunge therapy to help with the active recovery of muscles.
hormone balance
Restores natural hormone production including thyroid hormones, serotonin levels, and reproductive hormones.
pain relief
Boosts norepinephrine which is a neurotransmitter that dramatically reduces inflammation and chronic pain.
immunity
Sparks the production of white blood cells that destroy other cells infected with viruses and bacteria.
mood boosting
Affects the brain's circadian rhythm including the prefrontal cortex, which regulates mood and cognition.