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weight loss

unlock your

primal bod

Dr. Denise is proud to be an official partner of the Primal Bod weight loss program. This online coaching platform is unlike approach you've already tried. In fact its not the calories, or the lack of exercise. It's our modern lifestyle that is inhibiting your body from expressing its optimal health!

Person on scale

THE LAST WEIGHT LOSS JOURNEY YOU WILL TAKE

What we love most about this  program is that you will  receive 6 weeks of video lectures designed to transform your Modern Bod into a Primal Bod AND to provide the ‘why’ behind the ‘what’ and the ‘how’.  Once you learn how all the hormones related to your metabolism work, you won’t unlearn it.  And that’s the secret to keeping it off for life! 

The Healing Powers of Light

The path will include a deep dive into what it takes to reach optimal health. 

nutritional ketosis

You will lower your carb intake to take your body from running off glucose to ketones, which are more efficient.

intermittent fasting

When we take a break from eating constantly we can truly heal insulin resistance and hunger hormones.

protein intake

Protein is essential in our bodies. You will pay close attention to prioritizing how much protein you are eating at each meal.

stress management

We can't talk about our physical health without also exploring the ways in which our mental health has interefered through the years.

daily movement 

Exercise is important for a healthy physique but its also possible you could be over exercising and flaring a fight or flight response in your body.

sunlight exposure

Optimize vitamin D levels by getting in the sun each day! You will notice your mood shift immediately.

sleep optimization

Learn all about naturally increasing melatonin and getting your circadian rhythm on a perfect track.

hydration

Drinking adequate amounts of water to stay properly hydrated is an essential and easy part of this program.

heat & cold therapy

Subject your body to temperatures to get your metabolism into fat burning mode.

toxin elimination

Learn to be mindful of harmful chemicals in your food and frequencies in your environment for. a healthier, happier you.

Proprietary Process Diagram.avif

Ignite a Fiery Metabolism

This is not the Traditional Keto Diet.  While we measure ketone levels to ensure our bodies are responding adequately, this epigenetic weight loss program focuses on six other key elements that found to be more crucial to near- and long-term results.  The proprietary process keeps you out of starvation mode and in fat-burning so you don't plateau. 

OKAY, HERE ARE
THE TERMS

This program is for you if:

  • you are ready to solve this problem once and for all

  • you have a growth mindset (not a limited mindset)

  • nothing and no one is going to hold you back

This program is not for you if:

  • you are unwilling to eat meat (up to three times per day if necessary)

  • you are working with another coach or are on another program

  • you are not ready to unlearn what is holding you back

  • you are not willing to step outside your comfort zone

Meat and Broccoli

FSA/ HSA ACCEPTED FOR PAYMENT

THE STEPS YOU CAN TAKE TO ACHEIVE YOUR BEST BODY YET

01

Research more about the Primal Bod Program to see if it feels right for you. There is an option for both men and women.

Check out their instagram HERE.

Check out their website HERE

02

Call our office to book a free consultation with Dr. Denise to discuss your goals and for us to see if you are a fit for this program. You will be able to speak with a doctor with 30+ years in nutrition who has been through this program herself to help guide you and answer questions. 

03

At the end of your consultation you will make your final decision if this weight loss program is right for you.  Dr. Denise will facilitate signing you up with our affiliation so that you can receive $100 off the total cost of the program! Use code ProperHealthnj

04

You will be invited to the Primal Path, private facebook group, and weekly coaching calls.  The Primal Path is a 6 week platform to delve deep into the education portion. Each week unlocks after you've completed the previous week...no skipping ahead for a reason!  After the courses are over you will continue testing what you've learned in weeks 6-12. 

05

Lock in and see real results! During the course of the program you will track your weight, measurements, ketones, and protein intake. This helps to keep you accountable and see progress. 

06

Before and After Reveal photo reveal after the final days of week 12. You're going to be shocked at the results as long as you stay the course. Besides weight loss you can also expect to have less inflammation, abundant energy, improved sleep, and radiant confidence.