

weight loss
unlock your
primal bod
Dr. Denise is proud to be an official partner of the Primal Bod weight loss program. This online coaching platform is unlike approach you've already tried. In fact its not the calories, or the lack of exercise. It's our modern lifestyle that is inhibiting your body from expressing its optimal health!

THE LAST WEIGHT LOSS JOURNEY YOU WILL TAKE
What we love most about this program is that you will receive 6 weeks of video lectures designed to transform your Modern Bod into a Primal Bod AND to provide the ‘why’ behind the ‘what’ and the ‘how’. Once you learn how all the hormones related to your metabolism work, you won’t unlearn it. And that’s the secret to keeping it off for life!
The Healing Powers of Light
The path will include a deep dive into what it takes to reach optimal health.
nutritional ketosis
You will lower your carb intake to take your body from running off glucose to ketones, which are more efficient.
intermittent fasting
When we take a break from eating constantly we can truly heal insulin resistance and hunger hormones.
protein intake
Protein is essential in our bodies. You will pay close attention to prioritizing how much protein you are eating at each meal.
stress management
We can't talk about our physical health without also exploring the ways in which our mental health has interefered through the years.
daily movement
Exercise is important for a healthy physique but its also possible you could be over exercising and flaring a fight or flight response in your body.
sunlight exposure
Optimize vitamin D levels by getting in the sun each day! You will notice your mood shift immediately.
sleep optimization
Learn all about naturally increasing melatonin and getting your circadian rhythm on a perfect track.
hydration
Drinking adequate amounts of water to stay properly hydrated is an essential and easy part of this program.
heat & cold therapy
Subject your body to temperatures to get your metabolism into fat burning mode.
toxin elimination
Learn to be mindful of harmful chemicals in your food and frequencies in your environment for. a healthier, happier you.

Ignite a Fiery Metabolism
This is not the Traditional Keto Diet. While we measure ketone levels to ensure our bodies are responding adequately, this epigenetic weight loss program focuses on six other key elements that found to be more crucial to near- and long-term results. The proprietary process keeps you out of starvation mode and in fat-burning so you don't plateau.
OKAY, HERE ARE
THE TERMS
This program is for you if:
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you are ready to solve this problem once and for all
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you have a growth mindset (not a limited mindset)
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nothing and no one is going to hold you back
This program is not for you if:
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you are unwilling to eat meat (up to three times per day if necessary)
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you are working with another coach or are on another program
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you are not ready to unlearn what is holding you back
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you are not willing to step outside your comfort zone

FSA/ HSA ACCEPTED FOR PAYMENT
THE STEPS YOU CAN TAKE TO ACHEIVE YOUR BEST BODY YET
02
Call our office to book a free consultation with Dr. Denise to discuss your goals and for us to see if you are a fit for this program. You will be able to speak with a doctor with 30+ years in nutrition who has been through this program herself to help guide you and answer questions.
03
At the end of your consultation you will make your final decision if this weight loss program is right for you. Dr. Denise will facilitate signing you up with our affiliation so that you can receive $100 off the total cost of the program! Use code ProperHealthnj
04
You will be invited to the Primal Path, private facebook group, and weekly coaching calls. The Primal Path is a 6 week platform to delve deep into the education portion. Each week unlocks after you've completed the previous week...no skipping ahead for a reason! After the courses are over you will continue testing what you've learned in weeks 6-12.
05
Lock in and see real results! During the course of the program you will track your weight, measurements, ketones, and protein intake. This helps to keep you accountable and see progress.
06
Before and After Reveal photo reveal after the final days of week 12. You're going to be shocked at the results as long as you stay the course. Besides weight loss you can also expect to have less inflammation, abundant energy, improved sleep, and radiant confidence.